Things You Should Consider Before Buying Desiccated Coconut Online

Buying desiccated coconut online is simple today. However, do you know it well and its uses? Read carefully the details in this article before making your decision.

Coconut trees have traditionally been used by Vietnamese people since time immemorial as a universal tree that can help you with anything. Almost all of us when mentioning the coconut immediately think of the taste of natural and nutritious coconut water. However, in addition to coconut water, the rest of the coconut fruit also has many other effects that little known. This article will help you understand desiccated coconut.

What is desiccated coconut?

Desiccated coconut is the copra of the coconut, which is then dried in general ways or dried using modern specialized equipment. Desiccated coconut is said to be a high-value raw material and it is used to make coconut oil, jams, candies, cakes, by-products for animal feed or as fertilizer.

 

Desiccated coconut boiled with water after some time will produce coconut oil, or it can also be used to squeeze copra then take fresh coconut oil, while the residue is used as food for cattle. Desiccated coconut brings a lot of effects to humans and animals, it is considered an important export item of Indonesia, Philippines, Solomon Islands, Vanuatu, Kiribati, Tuvalu, and some Caribbean countries.

What effects does desiccated coconut have?

Desiccated coconut has a white color and this is an edible part of the coconut, which is made from the copra which is then dried. Fresh coconut rice is also pressed to make coconut milk, coconut oil or can also be dried as copra. It has the main effect of providing vegetable fat to humans.

Desiccated coconut is the raw material for processing cakes, jams, candies, rice paper, local dishes and so on. Desiccated coconut or copra meal can be used for animal feed, providing fat and helping animals grow faster. At the same time, people also use copra to make plant fertilizer.

In dried coconut meat contains many vitamins very good for human health. Thiamine (B1): (6%) 0.066 mg, Riboflavin (B2) :( 2%) 0.02 mg, Niacin (B3): (4%) 0.54 mg, Pantothenic acid (B5): (6%) 0.300 mg, Vitamin B6: (4%) 0.054 mg, Folate (B9) :( 7%) 26 μg, Vitamin C: 3.3 mg (4%).

At the same time, copra contains a lot of healthy minerals like Calcium: (1%) 14 mg, Iron: (19%) 2.43 mg, Magnesium: (9%) 32 mg, Phosphorus: (16% ) 113 mg, Potassium: (8%) 356 mg, Zinc: (12%) 1.1 mg. Desiccated coconut, as well as fresh coconut rice, contains a lot of energy, protein, fat, dietary fiber, saturated fat, monounsaturated fat, and polyunsaturated fat.

Is it good to eat a lot of desiccated coconuts?

As analyzed above, desiccated coconut has many nutritional values that provide vitamins and minerals to the human body. However, for any type of food, we still have to make sure to eat moderately to avoid the occurrence of side effects. Desiccated coconut too, for a normal person, you should use 2 ounces of desiccated coconut for one week.

For patients suffering from diabetes, dyslipidemia, atherosclerosis, cardiovascular disease, depression, it is best to limit the use of desiccated coconut as it will make the disease become aggravated only. For people who are obese and are in the process of gaining weight uncontrollably, you should not use too much copra as it is high in fat and it will make you look heavier.

Desiccated coconut contains many important nutrients very good for pregnant women, however, health experts recommend that mothers who are pregnant or breastfeeding should not use copra meal because it has been processed, it will be quite hard and can affect the mother's teeth. Instead of eating dried coconut, the pregnant mother or the mother after birth can eat fresh coconut meat to provide more vitamins and minerals for mothers and reduce the risk of joint pain during pregnancy.

Dry or fresh coconut rice is very good for human health because it provides a lot of iron, reduces anemia, fights against colon cancer, prostate cancer, prevents constipation and improves the digestive system. However, it is necessary to use coconut in a moderate amount, should not use too much will cause many unwanted side effects.

How do you use desiccated coconut?

In some cases, you can directly enjoy crispy coconut rice like a snack. The taste is delicious but not too sweet and the crunchy feeling will make you chew non-stop. You can also use crispy coconut in food processing such as baking or cooking tea.

 

Alternatively, you can use crispy coconut meat with yogurt, smoothies, ice cream or tea. Crunchy coconut can be eaten with other snacks such as ice cream, green bean tea, coconut milk, ice cream. Crunchy coconut will neutralize the sweetness of the snacks along with the crunchiness, making it less loathe.

The best recipes with desiccated coconut are cakes, smoothies, and ice cream. It is also used to decorate vegetables, spicy fish and meat dishes. When used in cooking, it provides an appealing coconut flavor. Culinary experts add this product to give the texture of chocolate and sweet party. In decorating cakes and pies, you can sprinkle dried coconut rice on the sides and top of the cake.

Crispy coconut rice is a delicious and tasty snack, rich in many nutrients if you know how to use it correctly. Crunchy coconut combines modern production technology and traditional Vietnamese food to create a delicious delicacy. It is not only interesting to the locals but also to the tourists.

To draw a conclusion

Desiccated coconut is a fairly popular food in the world used in many different dishes. At the same time, if used appropriately, it is like a drug that helps you avoid some dangerous diseases.

Today, you can buy desiccated coconut online from a variety of sources Betrimex is one of them. As the company selling the highest quality desiccated coconut, a specialty of Ben Tre Province, you can be completely assured of the product quality. Hopefully, this article helps you better understand desiccated coconut as well as know how to use them in the most appropriate way. If you find this article helpful, don't hesitate to share it. If you have any comments, please leave a comment below. Thanks for reading.