What are the benefits of low fat desiccated coconut?

2019-12-03 12:55:23

What are the benefits of low fat desiccated coconut

With high nutritional value and health benefits, you should add low fat desiccated coconut in your diet. Learn more about its benefits in this article.

There are a lot of products made from coconut in the market, including coconut oil, coconut milk. And you’ve probably seen white desiccated coconut sprinkled over a dessert as well. So what are the benefits of low fat desiccated coconut and why should you buy it? Let’s figure out in this article.

What is desiccated coconut?

In the food industry, desiccated coconut is known in Indian and South-East Asian cuisine. If you don’t know, desiccated coconut is simply coconut meat that is dried and grated. It is commonly used as a topping for curries or as an ingredient for other dishes, especially in baked goods. Not only is it rich in a number of essential nutrients, but it also contains no cholesterol or trans fats, which is good for your health. Desiccated coconut is made by grating the white, mature coconut meat, before drying out in hot air at about 55°c. It is not completely dried out but retains about 3% of the coconut’s moisture.

desiccated coconut

Desiccated coconut is dried and grated coconut meat

Desiccated coconut is available sweetened or unsweetened, but most are low fat desiccated coconut which is completely unsweetened and has nothing added to it. Compared with dried fruits, low fat desiccated coconut is less popular, but it can be a part of a healthy diet and active lifestyle. It makes for a flavoursome addition to food and drinks, while providing a healthy dose of essential vitamins and minerals. Because of its health benefits, more and more consumers are now including desiccated coconut into food and drink recipes. In addition to that, desiccated coconut is a rich source of manganese and copper. With just a small amount, you can reach your recommended daily intake of these minerals easily.

Health benefits of low fat desiccated coconut

Coconuts are the fruit of the coconut palm plant, they are high in natural vitamins and minerals. Below are some health benefits that low fat desiccated coconut brings.

The dietary fibre can help lose weight

Dietary fibre is indigestible and it will turn into a gel-like substance when it mixes with fluid and passes through your stomach and intestines, then sticks to the stomach lining. This can help slow down your metabolism, release the food into your stomach slower and keep you feeling fuller for longer. In addition to that, fibre intake can be able to reduce the risk of developing visceral belly fat, therefore, it makes losing excess fat in this body part easier. Also, having a reasonable amount of fibre in your system helps diversify gut bacteria which has been linked to a lower risk of heart disease, and reduces belly fat.

desiccated coconut
The dietary fibre in coconut can help lose weight

High iron content can help prevent Anaemia

Usually you can find iron in red meat, liver and beans, but coconuts are a surprisingly good source of iron. This mineral has the purpose of carrying oxygen in the red blood cells which travel around the body. These red blood cells transport oxygen straight from the lungs and into your internal organs, which keeps them working and functioning properly at all times.

An unborn baby stores up enough iron in the womb to see them through the first 4-6 months of life healthily until they can use ‘proper’ food. It is obvious that you need to consume enough iron through your normal diet. However, to maintain a healthy iron level and keep producing sufficient haemoglobin for pregnant women, teenage girls, young children, and those eating restrictive diets, they need to consume more than usual.

When you don’t consume enough iron, Anaemia will develop. It is a condition developed as a direct result of a red blood cell deficiency, which can cause pale skin, extreme fatigue and dizziness,... Anaemia is frequently discovered when a person faints or collapses. So, to avoid Anaemia, you should have a balanced and healthy diet, rich in iron which is available in low fat desiccated coconut. Adding it to your food or drink can boost your iron level easily.

It can prevent Osteoporosis & Arthritis

The fatty acids in coconut can help strengthen your bones and prevent the degradation of bones during clinical tests on animals. There are positive impact of coconut consumption and topical use on the weakened bones of Osteoporosis sufferers. Additionally, the antioxidant properties of coconut make it both an anti-inflammatory and an analgesic. Gallic acid, caffeic acid, salicylic acid and p-coumaric acid are found in coconut. And they can scavenge for free radical cells and prevent them from causing damage to other cells in the body. Aside from that, the consumption of low fat desiccated coconut or other coconut products can help soothe the symptoms of Arthritis, which causes inflammation and pain in the joint. It can also solve the issue before it arises.

It contains several important minerals

Low fat desiccated coconut is rich in both manganese and copper, which aren’t commonly found in high quantities in foods. Manganese is crucial for bone health as well as the metabolism of protein, carbohydrates and cholesterol. Moreover, it can be able to lower the risk of diabetes and seizures or convulsions, because people with the disease and suffering from these conditions tend to have lower levels of manganese in their system and brain.

desiccated coconut

It contains several important minerals

Copper is also an important mineral with its capability of treating several chronic medical conditions such as Alzheimer’s disease, Parkinson’s disease and Creutzfeldt-Jakob disease. Copper can also be used as a treatment against cancer. Although it has not been proven yet, but some first results are positive.

Something you need to consider when purchasing low fat desiccated coconut

Although low fat desiccated coconut is delicious, it’s not the healthiest and you should only consume it for its nutritional value. Too heavy an intake of saturated fats in desiccated coconut can develop heart disease. However, it will be hard for you to eat enough desiccated coconut for this risk to occur.

Low fat desiccated coconut makes for a convenient addition to food and drink. It gives a new flavour, thicker texture or just a nutritional boost. When you decide to buy low fat desiccated coconut to use as a dietary addition, you should find a brand which allows their product to remain unsweetened and doesn’t use any additives. That’s because these additions can impact on the nutritional benefits of coconut. As any other food you choose to consume, it's best to stick to as natural and simple ingredients as possible.

Not only can low fat desiccated coconut contribute to a well-balanced diet, but it also makes for a great topping or texture to already healthy foods and drinks. If you’re still confused where to find the best low fat desiccated coconut, let us help you. Betrimex (Ben Tre Import Export Joint Stock Company) has more than 40 years of construction and development. The brand is well known in the field of processing and exporting coconut products. Shopping with Betrimex, you won’t need to worry about the quality of the products, as well as the nutritional value that they bring. You can also find a lot of coconut products for your different purposes as we manufacture and distribute all over the world.

Betrimex always wishes to satisfy our customers. We want to make sure you have the best experience with us.